Help. I can’t take all the stress anymore. I can’t keep anything straight at work, my head is simultaneously deafening and silent. I can’t think, I can’t remember things, I can’t focus at all. I’m afraid of losing my job. I can’t focus enough to do breathing or relaxation exercises. My mind and heart are racing. How do I quiet things down so I can survive?

Posted by mullivan1 at 2022-10-12 18:09:32 UTC