I’ve noticed that any task I set my mind to doing or that my mind perceives as pending and important for whatever reason sets off a strong fight or flight response in me that, if not handled soon enough or if I feel overwhelmed by the scale of the task, tends to send me into freeze mode. This is ESPECIALLY true if I try to convince myself the task is not worth my time (e.g. playing video games). This happens regardless of whether the task is meaningful to my real life or detrimental. What do I do about this?

Posted by marcopolo_96 at 2024-04-19 06:40:32 UTC