I’m 15F, with level 2 autism. I was diagnosed with PTSD about 2 days ago from now, from multiple different traumatic experiences. Does anyone have any tips on how to cope/help with this? I’m going to therapy and have supportive parents, I also have 2 emotional support animals. But at night I get heavy panic attacks and night terrors, and I’m unable to get rid of them. I take medication but it doesn’t help all the time.

Posted by Atlx.ntic at 2023-10-05 16:18:34 UTC