I thought I was doing better mentally recently but today has hit me very hard where I was very stressed I tried going outside for some fresh air which usually helps but it seemed to make things worse instead. I came home just beating myself up and praying to God for guidance in tears. I even slipped into a panic attack which I haven’t done in months hyper ventilating and feeling unworthy of my life. I have no friends, and I live in a stressful household so there’s not much relief. My life has spiraled offtrack after I graduated high school where all the next necessary steps just seemed terrifying and I still see the outside world as more of a threat than something to enjoy.
Posted by maya760 at 2023-10-02 16:40:50 UTC