Finding it really difficult to do anything. I want to get work done but no matter how much i break a task down into little pieces i cant get my mind off the sum of the parts and it makes even the smallest of tasks seem like an insurmountable barrier. I get into these slumps regularly where i am barely able to do the bare minimum of taking care of myself, if even that and i don't know how to get out of them other than just waiting for it to pass. i know it must be my depression and executive dysfunction compounding but awareness of the issue is only the first step and i'm not really sure how to proceed. Any suggestions would be appreciated.

Posted by TwilightRanger at 2023-07-15 19:29:03 UTC