My 17 year old son is having a hard time with his sleep schedule. It is at the point where it is affecting his mood. He does suffer from depression and anxiety. He just can’t turn his mind off some nights he says. He sleeps all day and stays up all night. He is homeschooled. I am a single working mom so it has been hard to try to get him on some kind of normal schedule. I want medication to be a last resort. We have tried melatonin. It did seem to help. Are there any other natural remedies or suggestions that have worked for any of you?
Posted by sndrvghn7 at 2023-05-10 18:45:39 UTC